Hey there!

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We're so glad you're here! We are just two friends who share a passion for food and fitness. On here, we hope to share delicious recipes, meal prep ideas, grocery hauls, workout tips, exercise routines, and a few of our favorite gym outfits!

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We love to be inspired by other lifestyle bloggers, and hope to do the same for you. We recognize that everyone has different preferences when it comes to eating and exercising, and we hope that this page is a nonjudgmental, safe space for us all to collaborate and learn when it comes to health.

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We invite you to join us as we share about our health journeys, and we encourage you to share yours with us!

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With love,

Liv and Sades